A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss
Kathy Freston lets you in on her secret—the powerful concept of The Lean. A radically effective approach to positive change, The Lean offers a practical 30-day plan to transform your health and jump start weight loss in the most gentle, easy, and automatic way possible.
“Leaning in” is about setting an intention for what you want, weight and health wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about making choices to eat foods that are delicious and filling and supportive of your weight loss goals.
Complete with exercises and recipes, and grounded in the latest science and research, The Lean offers not only a truly leaner frame, but the little push we all need to get on the path to lasting change.