1-60286-018-1
A PRACTICAL GUIDE TO HEALTH AND HAPPINESS
Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS’sThe Early Show, Kathy Freston’s The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their
relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of “quantum wellness”—a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives.
Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat (while doing the least harm to one’s self and other creatures), how to work (without living in constant stress), how to live in our imperfect bodies (respecting and challenging them and allowing them to rest), and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals—from choosing not to eat meat one day a week, then two, then more—building to a complete program of meditation, visualization, and a diet of whole foods, choosing meaningful work, devoting yourself to practicing awareness, and taking supremely attentive care of your body, mind, and spirit.
Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Kathy elegantly describes how health is a multi-dimensional experience of body, mind, and spirit and should be thought of as an ever-evolving process. As you try to make the small shifts and incremental changes she suggests, you will start to feel more conscious, more plugged in, more alive, and find yourself getting better and better at life.”
Kathy Freston has the unique ability to make transforming your life seem like an attainable goal. With her guidance in this book, you'll be motivated to follow her path and delighted by where it takes you. From the smallest changes to the biggest concepts, Kathy takes you on an extraordinary ride toward a healthier, happier life.”
Quantum Wellness is transformative on every level of health: physical, emotional, and spiritual. If you want to have more energy, feel more tuned into your creativity and abundance, and connect more deeply to your fellow man, this book is for you. It is smart, engaging, and filled with sound advice that works. Follow Kathy’s plan and expect a serious breakthrough.”
Quantum Wellness is one of the most useful books you’ll ever read. From the very first page, it shows you how to make simple and achievable changes that can radically alter the way you feel. It provides a step-by-step guide to bring you to a whole new level of all-around wellness—whether to achieve weight loss, heal from a disease, or if you just want to have more energy and feel better about life. Kathy Freston's clear and simple plan puts cutting-edge knowledge to work and shows you how to be your own healer.”
