This New York Times bestseller, featured on Oprah, is wellness expert Kathy Freston’s gentle introduction to veganism, examining in detail ten life-changing benefits of a plant-based diet.

KATHY FRESTON is a New York Times bestselling author whose books include Veganist, Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, The One: Discovering the Secrets of Soul Mate Love, and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. Freston promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships, among other tenets. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world.