This New York Times bestseller, featured on Oprah, is wellness expert Kathy Freston’s gentle introduction to veganism, examining in detail ten life-changing benefits of a plant-based diet.

KATHY FRESTON is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include The Lean, Veganist, Quantum Wellness, The One. She has appeared frequently on national television, includingOprah, The Dr. Oz Show, Ellen, Good Morning America, The View, Charlie Rose, The Martha Stewart Show, and Extra, and also on OWN. She lives in Los Angeles.